IFYO LEVEL 1

Comprehensive Online Teacher Training Integral Fascial Yoga

Fascial Yoga combines current findings from fascia research and fascia training with the ancient, deep wisdom of yoga.

Even though classic asana practice already addresses the fascia, you can address the myofascial connective tissue even more specifically, train it and keep it healthy through certain modifications to the asanas and the use of the fascia roller.

The white, fibrous fascia network runs through the entire body as a “tissue of unity and connection” and requires special stimuli to remain healthy and lubricated. It runs through and envelops every muscle, every organ and the entire surface of the body, but also forms the tendons, ligaments and organ capsules and is crucial for body perception. Fascia needs stimulation and variety. If you don't move your body appropriately or in a very one-sided manner, the structures begin to change structurally: they literally stick together and become matted, which can lead to restricted mobility and even pain and other complaints.
 
Each of these fascial structures needs different stimulation impulses - in addition to a deep understanding of the connections between fascial anatomy and physiology, you will learn in particular the 8 principles of fascia yoga and how you can specifically incorporate these training impulses into your yoga classes without your yoga class becomes a fitness workout.
Content
The training is divided into 15 modules, each of which includes theory and a lot of practice. For each module you will receive 1 theory video (30-60 min), 1 complete yoga practice on the topic (60 min), as well as 3-5 shorter videos on the teaching technique of various exercises. Each lesson contains impulses for implementation and reflection so that you can incorporate what you have learned directly into your lessons. Community Verified icon

You start independently according to your schedule. Ideally, you do one lesson per week, but you can also go faster or slower.

You have the option to book 4 online 1:1 sessions (30 minutes each) with me if you would like to finish with a certificate and/or would like direct feedback on your own exercise execution. This is optional, you can also “just” consume the content for yourself, but in this case you will only receive a confirmation of participation at the end, not a certificate.

MODULE 1
Settling In

Have your first experiences with Integral Fascia Yoga and set a Sankalpa for your further training.

MODULE 2
Meeting Saraswati

Get to know the Saraswati qualities in Integral Fascia Yoga and incorporate them into your lessons.

MODULE 3
The  Avidya of Anatomie

Understand what you may not have learned correctly about anatomy and what that means for your teaching.

MODULE 4
What is Fascia

Immerse yourself in the exciting world of fascia and learn the basics of anatomy and physiology.

MODULE 5
Layer Model

Understand how fascia organizes itself into layers in the body and what this has to do with the koshas in yoga.

MODULE 6
Tensegrity Model

Recognize how fascia contributes to posture and form and how you can use this for posture in your lessons.

MODULE 7
Myofascial Chain Model

Explore how fascia transmits forces in the body via long chains and how you can use this to sequence your lessons.

MODULE 8
What is fascia made of

Dive deeper into the anatomy of fascia and learn which components need which impulses to stay healthy.

MODULE 9
Fascia Types

Understand that there are different types of fascia and how you can care for them individually in your lessons.

MODULE 10
Fascia in the wheel of karma

Learn how and through which impulses the connective tissue cells are stimulated to optimally build up the fascial network.

MODULE 11
Rebound Elasticity

Learn about the 2 types of elastic rebound and understand how to safely incorporate them into your yoga lessons.

MODULE 12
Fascial Stretch

Learn the 3 types of fascial stretching and understand how to safely incorporate them into your yoga classes.

MODULE 13
Myofascial Selfmassage

Get to know the 3 types of rolling with fascia rollers or balls and understand how to safely incorporate them into your yoga lessons.

MODULE 14
Sensory Refinement

Learn how to specifically train body awareness through micro movements and sounds.

MODULE 15
Class Sequencing & Assists

Put everything you have learned together and create your very own fascia yoga lessons for your students.

DANIELA MEINL

Fascia Expert

Founder and instructor of Integral Fascia Yoga, member of the educational team of the Fascia Training Academ.

Book Author

»The Comprehensive Guide on Fascial Yoga«

Pharmacist

specializing in essential oils and nutritional supplements

Alternative Pracitioner for Psychotherapy

Focus on aroma therapy, trauma work “Somatic Experiencing” according to Peter Levine and integral life coaching

Do you feel the call?
Join the training and explore yourself and your yoga practice in a new way
PURELY ONLINE with or without certification.
You want more and personal support? Book the Support-Package for 1:1 calls with me
certified as an 80-hour continuing education course with the Yoga Alliance
  • 01Kunde
  • 02Zahlung
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Special Offer
1:1 Supervision and Certification
€199.00

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • 1xIFYO LEVEL 1 - Comprehensive Online Teacher Training Integral Fascial Yoga€799
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    Frequently Asked Questions

    I'm still in yoga teacher training - can I still take part?

    Yes, that's no problem, you're welcome to participate.

    Can I “upgrade” the support package at a later date?

    Yes, that is possible. You can book the support package at any time, even later.

    I'm not a yoga teacher - can I still participate?

    If you have experience leading exercise classes, yes. However, at the end you may only receive a confirmation of participation, not a certificate.